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liked my weigh in today gained a few pounds in the past few days but dropped a bit of fat body fat percentage it is down to 10 percent the lowest i've recorded so far.
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79.8 公斤
最近减少: 10.9 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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763 千卡
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脂肪: 6.91克 | 蛋白质: 44.78克 | 碳水物: 135.57克.
早餐: Apples, Sambazon Blueberry & Pomegranate Acai Juice, Kelp Seaweed, Amazing Grass Organic Wheat Grass, Papayas, Sambazon Blueberry & Pomegranate Acai Juice, Hime Sushi Nori Roasted Seaweed, Whole Foods Market Soy Protein Powder, Whole Foods Market Turbinado Raw Sugar, Oatmeal, Hime Sushi Nori Roasted Seaweed, Green Tea. 晚餐: Sambazon Blueberry & Pomegranate Acai Juice, Grapefruit, Roma Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Green String Beans, Del Monte Whole Green Beans (Canned), Lettuce Salad with Assorted Vegetables, Grapefruit. 更多的......
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3597 千卡
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运动:
家务 - 30 分钟, 健美 - 1 分钟, 烹饪 - 15 分钟, 步行（中等的） - 5公里/小时 - 7 小时, 爬楼梯 - 25 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 49 分钟. 更多的......
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稳定体重
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