Of course, the MASSIVE weight loss yesterday had to include some water imbalance. Today, I am up 300 grams, but still under 100 kgs! I hope I can stay under - that would be so cool. Life is good!
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99.9 公斤
最近减少: 55.1 公斤.
还有: 14.9 公斤.
饮食准则: 100%.
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1683 千卡
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脂肪: 75.15克 | 蛋白质: 86.07克 | 碳水物: 157.80克.
早餐: Rye Bread, Egg. 午餐: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Pork Spareribs. 晚餐: beef soup, fat free ranch dressing, garden salad, Seasoned Shredded Beef 90, Spanish Rice. 小食/其他: kakaois. 更多的......
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3313 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 坐着 - 7 小时 和 10 分钟, 站立 - 1 小时, 步行(中等的) - 5公里/小时 - 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.1 公斤
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