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woke up with sore upper tummy/wind- had loads of protein yesterday
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127.6 公斤
最近减少: 82.4 公斤.
还有: 57.6 公斤.
饮食准则: 合理的.
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1408 千卡
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脂肪: 68.38克 | 蛋白质: 85.59克 | 碳水物: 119.06克.
早餐: Date, Coffee with Milk, Butter (Salted) , Egg, Simple Truth Seed & Nut Loaf. 午餐: Cheddar Cheese , Bakers Ginger Nut Biscuits, Berries, PnP Double Cream Yoghurt Plain, Rice Cake Cracker, Sweet Cucumber Pickles, Woolworths Sliced Salami, Hummus , Celery , Tomatoes, Cucumber. 晚餐: Corn on The Cob with Butter , Broccoli , Woolworths Crumbed Chicken Schnitzel. 小食/其他: Low Salt Deli Sliced Ham, Brazil Nuts, Almonds . 更多的......
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一个星期减少0.7 公斤
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