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I don't know what happened to me yesterday .... I failed T the end of the day! I ate and ate those "kind" bars. Uuugh I couldn't stop! I drank a lot of tea in the night but I craved so much!
Today I ate eggs with machaca and lunch I ate a grilled chicken with cabbage.
Snack I had an eas protein shake and tonight I think I'll have..... I don't even know what I could have. I'm drinking a lot of water and tea though. Hopefully I"lol see good numbers tomorrow I don't want to do any type of fasting.
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58.2 公斤
最近减少: 0 公斤.
还有: 10.6 公斤.
饮食准则: 低.
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825 千卡
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脂肪: 29.08克 | 蛋白质: 121.41克 | 碳水物: 17.28克.
早餐: Egg, Ranchers Reserve Beef Flank Steak. 午餐: Cabbage, Grilled Chicken. 晚餐: Cabbage, Skinless Chicken Breast. 小食/其他: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. 更多的......
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一星期增加6.4 公斤
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