在2015年01月14日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 10.9 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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791 千卡
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脂肪: 5.29克 | 蛋白质: 43.02克 | 碳水物: 150.73克.
早餐: Sambazon Blueberry & Pomegranate Acai Juice, Blueberries, Del Monte Whole Green Beans (Canned), Watercress, Papayas, Celery, Oranges, Oatmeal, Whole Foods Market Soy Protein Powder, Whole Foods Market Turbinado Raw Sugar, Green Tea, Great Value Romaine Lettuce, Cilantro (Coriander), Watercress, Gala Apples. 晚餐: Lettuce Salad with Assorted Vegetables, Kelp Seaweed, Amazing Grass Organic Wheat Grass, Sambazon Blueberry & Pomegranate Acai Juice, Grapefruit (Pink and Red), Hime Sushi Nori Roasted Seaweed, Papayas. 小食/其他: Green String Beans. 更多的......
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3597 千卡
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运动:
爬楼梯 - 25 分钟, 步行（中等的） - 5公里/小时 - 7 小时, 烹饪 - 15 分钟, 健美 - 1 分钟, 家务 - 30 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 49 分钟. 更多的......
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一星期增加3.2 公斤
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 评论
the numbers do not lie. looked at my diet calendar for january and had a net deficit of around 24000 and from my peak weight in january to my lowest weight i recorded a loss of 6 pounds so i do believe that i'm accurately logging my food/calories eaten and my exercise/calories burned is accurate.
the only problem is it gets to be montonous having to do the exercise, calorie counting and adhering to a strict diet day in day out it gets old and you wonder if you can do something a little more exciting?
2015年01月14日 会员：: johnmarth
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i've been pushing myself to the limit with the exercise and trying to keep the caloric intake to the minimum (this is called numbers/weight management gone extreme) on my work week walking 8 hours continously and walking up 56 stories (more than 1100 steps up only).
2015年01月14日 会员：: johnmarth
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problem is i wonder how long months years decdades that i can or if i would like to maintain this lifestyle am totally vegetarian also for 3 weeks now.
2015年01月14日 会员：: johnmarth
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one pound of fat equals 3500 cal, 24000 deficit net cals for january equals 6 pounds lost and it is shown in the charts.
2015年01月15日 会员：: johnmarth
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