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little by little I'm burning fat and building muscle 💪🌷 feels good to get stronger
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63.0 公斤
最近减少: 26.7 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1230 千卡
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脂肪: 64.31克 | 蛋白质: 112.26克 | 碳水物: 46.86克.
早餐: Garden of Life Raw Organic Protein Vanilla, Coffee. 午餐: Parsley, Radish, Daisy 4% Small Curd Cottage Cheese, Dijon Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bragg Nutritional Yeast Seasoning, Earthbound Farm Romaine, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut. 晚餐: Extra Virgin Olive Oil, C&W Petite Peas, Pacific Hemp Original Unsweetened, Great Value Almond Flour , Onions, Celery, Kroger Nacho & Taco Shredded Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. 小食/其他: Snak Club Sunflower Kernels, Dried Mango, Daisy 4% Small Curd Cottage Cheese, Kroger Part Skim Mozzarella String Cheese, Brach's Strawberry Filled Hard Candy. 更多的......
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一个星期减少1.3 公斤
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