在2015年01月14日体重纪录(没有日志纪录)
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150.6 公斤
最近减少: 0 公斤.
还有: 93.9 公斤.
饮食准则: 合理的.
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1495 千卡
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脂肪: 36.78克 | 蛋白质: 77.90克 | 碳水物: 216.14克.
早餐: America's Choice California Navel Oranges, Ocean Cafe Imitation Crab Meat, Food Club Large Egg, nonfat dry milk (use for creamer), Coffee. 午餐: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. 晚餐: Unsalted Butter Stick, Lean Cuisine Culinary Collection Ranchero Braised Beef, Garlic Bread. 小食/其他: Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers, Sweet Smiles butterscotch discs. 更多的......
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稳定体重
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