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Ate like crazy all weekend, and probably drank too much beer, but oh man what a nice, relaxing weekend.
Back on the horse this week, hopefully I can hit 182 even by Friday.
Win some, ya lose some, I just gotta remember to stay the course (I've been good so far, except on weekends, but that helps keep me sane :) ).
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83.8 公斤
最近减少: 5.5 公斤.
还有: 6.7 公斤.
饮食准则: 低.
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1179 千卡
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脂肪: 36.76克 | 蛋白质: 60.74克 | 碳水物: 153.75克.
早餐: Rockstar Zero Carb NRG Drink, Fiber One Oats & Peanut Butter Bar. 午餐: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. 晚餐: French Style Green Beans, Smoked Turkey Sausage, Au Gratin Potatoes. 小食/其他: Onion, Green Peppers, Chili Powder, Shredded Cheddar, Tortilla Chips, Lean Ground Beef, Marshmallow Mateys. 更多的......
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2794 千卡
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运动:
睡眠 - 8 小时, 休息 - 7 小时 和 26 分钟, High Intensity Circuit Training - 34 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加1.6 公斤
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