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Happy Weigh-In Haiku for You:
Maintenance is great
Opportunities abound
Still staying focused
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56.2 公斤
最近减少: 8.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1250 千卡
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脂肪: 22.00克 | 蛋白质: 100.58克 | 碳水物: 169.16克.
早餐: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee, The Greek Gods Honey & Strawberry Greek Yogurt, Bananas, Spinach (Chopped or Leaf, Frozen), GNC Pro-Sculpt, Blueberries, GNC Amplified Wheybolic Extreme 60 - Vanilla, Nestle Juicy Juice 100% Punch Juice. 午餐: Hormel Sandwich Style Uncured Pepperoni, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Barilla Farfalle Pasta, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. 小食/其他: Hershey's Milk Chocolate Kisses, GNC Pro-Sculpt, Cascadian Farm Apple Crisp Protein Granola, Dannon Light & Fit Greek Yogurt - Strawberry. 更多的......
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1866 千卡
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运动:
12 Min HIIT + Handstand Work - 20 分钟, 步行（锻炼型） - 5.5公里/小时 - 10 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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稳定体重
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