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My weight loss has dropped significantly, even though my calorie deficit is what it should be, and some days much more. It's extremely frustrating 😕 Any suggestions...?
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77 公斤
最近减少: 12.7 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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1532 千卡
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脂肪: 53.61克 | 蛋白质: 82.83克 | 碳水物: 182.49克.
早餐: Peaches , Woolworths Mango, Woolworths Seedless White Grapes, Bananas, Pick n Pay Full Cream Plain Yoghurt, Almonds. 午餐: Potato, Green Peas (Frozen) , Sunflower Oil, Onions , Chicken Wing. 晚餐: Onions , Sesame Oil , Wellington's Sweet Chilli Sauce, Spaghetti, Green Sweet Pepper, Cheddar Cheese , Tomatoes, Chicken Breast (Skin Not Eaten). 小食/其他: Fair Cape Low Fat Milk. 更多的......
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一个星期减少0.2 公斤
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 评论
Patience and consistency! I know it’s not sexy advice but it’s true. There’s times when you’ll plateau even when you’ve been good for long time. If you keep it up the breakthrough day WILL come !
2023年03月21日 会员：: DerekMcC
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I know, or at least I hope so 🙂 It's just very disheartening when the weight has been dropping off and suddenly it's moving at sloth speed. Still coming off, just very slowly 😕
2023年03月21日 会员：: Sorceress1976
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Maybe try a fasting day? I also found the days I remember to have some apple cider vinegar the weight seems to shift better 🤷♀️
2023年03月21日 会员：: Kim Blues
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Hang on there! It seems that the closer you get to your goal, the more it seems to happen. 😔 I'm on my last 10kg and BOY does it feel SLOW! My body dysmorphia also kicks in from time to time. 🙈
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Patience, patience, patience, and don't do anything crazy you can't sustain just to hit the weight. For me sometimes, it was almost like my body needed to adjust for a bit. I cannot tell you how long I hovered at about 2 pounds over goal 😂
2023年03月21日 会员：: writingwyo
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Make sure youre eating enough, so that your body isnt stopping progress to sustain itself 💕
2023年03月24日 会员：: carmenpollock
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