|
no crap ;-)
|
86.6 公斤
最近减少: 8.6 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
2452 千卡
|
脂肪: 65.64克 | 蛋白质: 186.37克 | 碳水物: 270.89克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Cooked Rice, Red Lobster Wood-Grilled Fresh Salmon. 晚餐: Sweet Potato, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium), Wish-Bone Light Italian Dressing. 小食/其他: Chicken of the Sea Pink Salmon, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. 更多的......
|
一星期增加1.9 公斤
|