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RoaminRome的日记, 2015年01月14日

Why does being sick always make me gain weight??
95.1 公斤 最近减少: 10.3 公斤.    还有: 33.8 公斤.    饮食准则: 合理的.
一星期增加2.5 公斤


评论 
probably water retention & lack of movement/exercise. I guess you'll experience a lot of minor weight changes on your journey to a healthier lifestyle. Some weeks, maybe even months you may go up slightly on the pounds, but as long as you stick to your exercise & eating routine, the weight will come off. I have lost 30 pounds over the past 3 years. And I am still losing it. Just.. sticking with your regime & giving yourself time off while your sick will help you a lot more in the long run. :) 
2015年01月14日 会员:: koreagirl

     
 

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