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I quit focusing on tracking about Wednesday last week, and definitely seem to have paid for it. Some must be water weight though, because even without tracking, I still paid semi-decent attention.
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72.2 公斤
最近减少: 31.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1583 千卡
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脂肪: 69.84克 | 蛋白质: 69.31克 | 碳水物: 167.24克.
早餐: Skippy Reduced Fat Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. 午餐: Sun Chips Southwestern Queso, Campbell's Chunky Hearty Bean & Ham Soup. 晚餐: 365 Oyster Crackers, Great Value String Cheese , Great Value Classic Ranch Dressing & Dip, Dorothy Lynch Home Style Dressing, Great Value Boneless Skinless Chicken Breast, Broccoli , Simple Beginnings Celery Sticks, Marketside Sugar Snap Peas, Radish, Carrots, Grape Tomatoes. 小食/其他: Hostess Mint Chocolate Cupcakes, Milwaukee's Baby Dill Pickles, Carl Buddig Corned Beef, Great Value String Cheese, Grape Tomatoes. 更多的......
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一星期增加0.6 公斤
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