在2023年03月20日体重纪录(没有日志纪录)
|
152.3 公斤
最近减少: 26.9 公斤.
还有: 63.9 公斤.
饮食准则: 合理的.
|
|
785 千卡
|
脂肪: 18.56克 | 蛋白质: 124.47克 | 碳水物: 25.62克.
前早餐: Equate High Performance Protein Shake - Chocolate. 早餐: Butterball All Natural Turkey Breakfast Sausage Patties, Great Value Egg Makers. 午餐: Cooked Green String Beans (from Frozen), Spinach (with Salt, Drained, Cooked, Boiled) , Great Value Boneless Skinless Chicken Breast. 晚餐: Cooked Green String Beans (from Frozen), Spinach (with Salt, Drained, Cooked, Boiled) , Great Value Boneless Skinless Chicken Breast. 小食/其他: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Equate High Performance Protein Shake - Chocolate. 更多的......
|
一星期增加2.2 公斤
|