在2023年03月20日体重纪录（没有日志纪录）
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152.3 公斤
最近减少: 26.9 公斤.
还有: 63.9 公斤.
饮食准则: 合理的.
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785 千卡
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脂肪: 18.56克 | 蛋白质: 124.47克 | 碳水物: 25.62克.
前早餐: Equate High Performance Protein Shake - Chocolate. 早餐: Butterball All Natural Turkey Breakfast Sausage Patties, Great Value Egg Makers. 午餐: Cooked Green String Beans (from Frozen), Spinach (with Salt, Drained, Cooked, Boiled) , Great Value Boneless Skinless Chicken Breast. 晚餐: Cooked Green String Beans (from Frozen), Spinach (with Salt, Drained, Cooked, Boiled) , Great Value Boneless Skinless Chicken Breast. 小食/其他: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Equate High Performance Protein Shake - Chocolate. 更多的......
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一星期增加2.2 公斤
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