在2023年03月20日体重纪录(没有日志纪录)
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56.2 公斤
最近减少: 2.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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2240 千卡
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脂肪: 106.50克 | 蛋白质: 143.00克 | 碳水物: 181.00克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Dannon Oikos Traditional Greek Yogurt - Key Lime, French's Classic Yellow Mustard, Lucerne Swiss Cheese Slices, Lucerne Muenster Sliced Cheese, Udi's Gluten Free Whole Grain Bread, Sargento Deli Style Sliced Natural Cheddar Cheese . 晚餐: Sargento Deli Style Sliced Natural Cheddar Cheese, Udi's Gluten Free Whole Grain Bread, Sabra Roasted Garlic Hummus, Signature Select Chunk Light Tuna in Water, Signature Select Chocolate Peanut Butter Ice Cream. 小食/其他: Icelandic Provisions Coconut Skyr, Fit Crunch Milk & Cookies. 更多的......
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一个星期减少0.5 公斤
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