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I passed on the dessert table at a function last night. When I'm stressed or going through something I rationalize that I "deserve" sweets, treats, deep-fried items, simple carbs, etc. I didn't have the strength to have (just a bite) so I avoided it altogether by rationalizing there's plenty of desserts in my future but right now I'm busy getting my shred on by building muscle and burning fat. To be rewarded on the scale for my efforts feels amazing!
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63.5 公斤
最近减少: 26.3 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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991 千卡
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脂肪: 48.82克 | 蛋白质: 82.13克 | 碳水物: 54.17克.
早餐: Starbucks Espresso Shot, Oatly Oat Milk, Sweet Leaf Liquid Stevia. 午餐: Briannas Blush Wine Vinaigrette Dressing, Bell Peppers, Love Beets Cooked Beets, Feta Cheese , Skinless Chicken Breast, Kroger Hearts of Romaine Lettuce. 晚餐: Syntrax Nectar Lemon Tea Whey Protein Isolate, Farmer John Classic Pork Sausage Links, Open Nature Cage Free Eggs . 小食/其他: Bragg Organic Apple Cider Vinegar, Great Value Half & Half, Nature's Path Cherry Pomegranate Toaster Pastries. 更多的......
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一个星期减少1.3 公斤
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