|
I gained back one pound - no surprise really. Need to be really strict these next 3 days - need to re-shrink my stomach before vacation!
|
76.7 公斤
最近减少: 7.7 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
|
|
1631 千卡
|
脂肪: 121.38克 | 蛋白质: 102.69克 | 碳水物: 31.53克.
早餐: orange, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream, bacon, egg. 午餐: yellow summer , butter, hellmans, broccoli, chicken. 晚餐: brocolli, hellmann, baby greens, cucumber, canned chicken. 小食/其他: water, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 更多的......
|
一星期增加0.5 公斤
|
 评论
Morning Buffy, you can do it...If I don't hear from you before you go on vacation be safe on your trip and have loads of fun, fun, fun...Have a great Sunday.........Bren
|
Hey there BuffyBear! Could it be water? Regardless, I know you can do it, just hang in there...only THREE MORE DAYS!!! You must be getting more excited! I am happy you are going & hope that you have a fabulous time!!!
|
Hi Buffy, Woooo Hoooo we are going on vacation, let's chill out and savor the moments while we have a wonderful time! We know how to do this taking care of ourselves so let's go for it!!!! TOWANDA!!!!!!
2011年07月10日 会员：: Lisa Online
|
Bren - Thanks - I have to fit into a dress for a wedding Saturday so have plenty of motivation.
2011年07月10日 会员：: BuffyBear
|
GG- it is just plain bad eating (starting out he 4th). I'm going to be eating out of my garden for the next 3 days.
2011年07月10日 会员：: BuffyBear
|
we'll be strict together! i need to get my butt in gear - would like to be down a few before vacay as well :)
2011年07月10日 会员：: sophie99
|
Buffy, you know that one measly little pound is just visiting and will soon be banished forever. With your persistence and good garden food, that pound will be checking out soon. Have a good Sunday.
2011年07月10日 会员：: Sandy701
|
Lisa - will take your advice - you sound like you know how to have fun.
2011年07月10日 会员：: BuffyBear
|
Sophie - it is a deal. Warning - I'll be checking up on you tomorrow.
2011年07月10日 会员：: BuffyBear
|
Sandy - I sure hope you are right. You have a great Sunday too.
2011年07月10日 会员：: BuffyBear
|
Good evening, Buffy! I would love to see you in the dress you're fitting into for the wedding! I'm sure it's as lovely as you are, inside and out. It's amazing what can be accomplished in three days! (Just ask Jesus.) I'm sure you'll succeed in banishing that pound forever! Have a good night, my friend!
|
Pamela - I appreciate your confidence in me.
2011年07月10日 会员：: BuffyBear
|
|
|