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Yet again, same weight. :) Nothing to say except I am eating as much as I can good fats, veggies, and protein. Lots of teas, I swear, I think it's the teas that are helping more than the food. hehe
This morning I kinda did a fail. I ate 2 ezekiel cinnamon breads with 1 tbls of almond and 1 of peanut butter. Eeeks, for me, that's a lot! I also nibbled on oranges and apples that I had for my kids. Right now I"m sipping on coffee (something new) AND oolong tea, together. It taste kinda funny, but not much different.
I guess that bulletproof coffee didn't affect my weight today. :) Today I want to try Pizzadilla. It looked so good on my pinterest, while I was Food porning last night. It's low carb tortilla, pizza (homemade, no sugar) sauce, mozzarella, bell peppers, mushrooms, sausage, pepperoni, and onions, made into a quesadilla. We will see how that works out. :)
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57.3 公斤
最近减少: 0.7 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1190 千卡
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脂肪: 52.58克 | 蛋白质: 87.78克 | 碳水物: 109.41克.
早餐: Oranges, Apples, 365 Organic Smooth Almond Butter, Trader Joe's Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Sliced Baby Bella Mushrooms (Crimini), Mushrooms, Souper Salad Green Bell Peppers, Onions, Egg, Cacique Ranchero Queso Fresco. 晚餐: Cauliflower, Skinless Chicken Breast. 小食/其他: Roma Tomatoes, Tomato Paste, Mushrooms, Italian Sausage, Red Onions, Bell Peppers, Hormel Pepperoni Minis, Queso Fresco, Mozzarella Cheese (Whole Milk), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. 更多的......
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稳定体重
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