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Well, it's time to get back to dieting and exercise. November and December were so crazy for me (daughter's wedding, end of the year work stuff, bought new house, etc.) that I had to put diet and exercise as a low priority. Boy does it show!
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79.6 公斤
最近减少: 12.2 公斤.
还有: 22.9 公斤.
饮食准则: 低.
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932 千卡
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脂肪: 43.42克 | 蛋白质: 58.41克 | 碳水物: 88.12克.
早餐: Crunch Pak Sweet Apples with Yogurt Dip, Crunch Pack Sweet Apples with Peanut Butter, Frigo Natural String Cheese Part Skim, Bananas. 午餐: Poultry Gravy, Turkey Meat. 更多的......
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一星期增加0.1 公斤
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