在2015年01月13日体重纪录（没有日志纪录）
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99.8 公斤
最近减少: 1.4 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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3102 千卡
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脂肪: 103.46克 | 蛋白质: 197.88克 | 碳水物: 340.10克.
早餐: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. 午餐: Taco Bell Taco Seasoning Mix, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Breast Skinless. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Well Pict Strawberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一个星期减少0.6 公斤
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