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D6
37 5/8"
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91.0 公斤
最近减少: 0.2 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2480 千卡
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脂肪: 138.81克 | 蛋白质: 182.96克 | 碳水物: 90.75克.
午餐: Hodgson Mill Xanthan Gum, Eggland's Best Large Grade A Eggs, Now Sports Whey Protein Isolate, Whole Milk, The Greek Gods Traditional Plain Greek Yogurt. 晚餐: Chicken Thigh, Butter (Salted), Hormel Genoa Salami, Pinot Noir Wine, Parmesan Cheese (Hard), Spinach, Olive Oil, Cooked Rice, Trader Joe's Peppered Beef Hanger Steak. 更多的......
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一个星期减少5.7 公斤
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