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I did it! I really, really did it! I lost 1100 grams since yesterday and I am now BELOW 100 KGS! You guys have NO idea how proud that makes me feel. Today, is probably my proudest moment in many years. I can literally not remember when I could last time claim to weigh less than 100 kgs. Wow. If you could see me, I am ONE BIG SMILE right now. Thanks to all of you who's kept me going doing this. Hope you will stick with me on the rest of the journey too. I am, of course, not done yet. LIFE IS REALLY GOOD!
Later today, I will post some progress photos. :) I can't wait!
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99.6 公斤
最近减少: 55.4 公斤.
还有: 14.6 公斤.
饮食准则: 100％.
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1487 千卡
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脂肪: 50.98克 | 蛋白质: 81.09克 | 碳水物: 151.17克.
早餐: ham, Rye Bread, Egg. 午餐: Cheesesticks & Jalapeno Poppers (8 Pieces), Lettuce, Grilled Chicken (Skin Not Eaten), Pita Bread. 晚餐: Pork Spareribs, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Ranch Salad Dressing (Fat Free). 小食/其他: Beer. 更多的......
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3697 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 院子里的活动（园艺活） - 1 小时, 睡眠 - 8 小时, 坐着 - 13 小时, 站立 - 30 分钟. 更多的......
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一个星期减少7.7 公斤
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