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Cake and chips yesterday. That must have caused water retention.
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97.2 公斤
最近减少: 13.2 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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3320 千卡
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脂肪: 213.45克 | 蛋白质: 81.72克 | 碳水物: 278.06克.
午餐: Butter, Bacon (Cured, Pan-Fried, Cooked), Woolworths Avocado, Fried Egg, Toasted Sour Dough Bread, Chocolate Cake (with Chocolate Icing). 晚餐: Butter, Fried Egg, Steers Cheesy Chips, Toasted Bread, Cheese. 小食/其他: Chocolate Chip Crisped Rice Bar, Nestle Kit Kat (45g), Chocolate Cake (with Chocolate Icing), Woolworths Custard Slice, Mugg & Bean Serious Cappuccino. 更多的......
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一星期增加10.5 公斤
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