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a bit of a backslide with winter blues, but I'll try harder
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63.9 公斤
最近减少: 25.9 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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1009 千卡
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脂肪: 35.79克 | 蛋白质: 106.79克 | 碳水物: 68.38克.
午餐: Micro Ingredients Multi Collagen Peptides, Syntrax Nectar Lemon Tea Whey Protein Isolate, Sonoma Brinery Raw Sauerkraut, Heinz Yellow Mustard, Kroger Pork Shoulder Butt, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 晚餐: Trader Joe's Santa Maria Tri-tip Roast, Butter, C&W Petite Peas. 小食/其他: Pudding with Fruit and Vanilla Wafers, Great Value Half & Half, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Jell-O Sugar Free Cherry, Nabisco Belvita Golden Oat Breakfast Biscuits. 更多的......
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一星期增加0.1 公斤
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