在2023年03月17日体重纪录（没有日志纪录）
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85.5 公斤
最近减少: 9.8 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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915 千卡
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脂肪: 24.85克 | 蛋白质: 72.82克 | 碳水物: 116.94克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberry Hills Perfect Pecan Granola, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Good Grains Whole Flax Seed, Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Borden Fat Free American Cheese Singles, Light English Muffin. 午餐: Wegmans Panko Bread Crumbs, American Beauty Angel Hair, Kikkoman Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. 小食/其他: Ratio Cereal. 更多的......
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一星期增加0.1 公斤
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