在2015年01月12日体重纪录（没有日志纪录）
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99.8 公斤
最近减少: 3.9 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1602 千卡
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脂肪: 74.18克 | 蛋白质: 47.57克 | 碳水物: 198.37克.
早餐: Creamy Whipped Garlic Potatoes (homemade), Sunkist Moro Blood Orange, Soft Boiled Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Sam's Club Kaiser Roll. 晚餐: Lychee in Sugar or Syrup (Cooked or Canned), Great Value Natural Colby Cheese, Stokes Red Chile Sauce with Pork, Trader Joe's Hass Avocado, Canada Dry Ginger Ale (20 oz), Fried Egg. 小食/其他: Good & Delish Key Lime Pie Dessert Bites, Good & Delish Double Dipped Freeze Dried Apples, Water, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Domex Superfresh Growers Granny Smith Apple (Medium), Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Premium Saltine Crackers Rounds with Whole Grain, nabisco NABIS TDDY GRHM CINN. 更多的......
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3126 千卡
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运动:
Stationary Bike 12-16 MPH (Moderate) - 20 分钟, Zumba step - 50 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.1 公斤
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