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woke up feeling very excited!! I thought I had majorly failed with the snacking yesterday, but fact is, I had cheated with the right foods! I enjoyed my Sunday and this morning I did not gain one pound or point for matter of fact!!
Wow, HCG truly has changed my metabolism!
I get to start the week with good numbers. Today I am being careful only to stick with p3 foods, no nut butters or even ezekiel breads until Wed. I am aiming for low carbs today. I want to get to 126 even by Sat so I can enjoy Sunday again (of course with good foods). Lots of teas and lots of water! So far 12pm I am at 5 net carbs. Woohoo!!
Update: So today I think I did good, I ate mostly high in protein and fat stuff... I did make quinoa for the family and had to taste it, So I hope that won't affect me so much tomorrow. Little nibbles here and there.
I just got a food processor and I hit the ground running making: Coconut oil mayonnaise, banana strawberry chia ice cream (for the kids), and tonight I made french bread (again for the family) It smelled deeelish! I actually don't even want any of that, I was satisfied with my tea all day. I had a lot of tea again today. Yummy!
I also tried the "bulletproof" coffee... well I don't know if I made it right, cup of coffee with half and half creamer and coconut oil. It tasted really good and I had it in the night. That was my desert.
I also made chicken white bean chili for the family and I had only the chicken with the broth. It was soooo tasty, I added cream cheese for the thickener.
I also, with my mayonnaise that I made with stevia, made a tuna salad which was so yummy!
Great day overall!
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57.3 公斤
最近减少: 0.7 公斤.
还有: 9.7 公斤.
饮食准则: 100％.
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1478 千卡
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脂肪: 91.97克 | 蛋白质: 73.03克 | 碳水物: 92.74克.
早餐: Avocados, Cacique Ranchero Queso Fresco, Rotel Original Diced Tomatoes and Green Chilies, Egg White, Egg. 午餐: Olga's Kitchen White Bean Chicken Chili (Bowl), Quinoa (Cooked), Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water. 晚餐: Walnuts, Fage Total 0% Greek Yogurt. 更多的......
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稳定体重
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