|
Ok well I did not make a new years resolution ...I am working on a constant life resolution that I fail on time and time again. While I am down 15 pounds from where I was in January 2014 ..I am up 8 pounds of where I was in November 2014. I enjoyed making FUDGE and eating FUDGE! Now today I am just start taking note of what I eat and trying to eat the best possible things. Next week is when I plan on getting my work out routine started. I would like to have 10 pounds off by February 13th. Then another 15 pounds by April 30th which will put me at 175 on April 30th. I would then like to focus on the last 10 pounds by June 30th putting me at 165 my goal weight by my anniversary/birthday month in July :) Then it will just be about maintaining and working out to shape my body and build muscle so that 165 really is 155 in clothes :)
|
90.7 公斤
最近减少: 0.9 公斤.
还有: 18.1 公斤.
饮食准则: 低.
|
|
1045 千卡
|
脂肪: 41.94克 | 蛋白质: 52.81克 | 碳水物: 118.92克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds, Kroger Nutty Nuggets Cereal, Fage Total 0% Greek Yogurt (Container), Pineapple. 午餐: Hanover Chick Peas, Master Choice Garlic Croutons, Pompeian Grapeseed Oil, Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup (Home Recipe). 小食/其他: Whole Cranberries dipped in Dark Chocolate, M&M's Almond M&M's. 更多的......
|
一星期增加0.1 公斤
|