在2015年01月12日体重纪录（没有日志纪录）
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80.2 公斤
最近减少: 0 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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2979 千卡
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脂肪: 90.19克 | 蛋白质: 179.61克 | 碳水物: 375.72克.
早餐: Shamrock Farms 1% Lowfat Buttermilk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Apple Pie, Trader Joe's Pumpkin Bread & Muffin Mix. 午餐: Trader Joe's Whole Wheat Bread, Raspberries, Trader Joe's Wild Alaskan Pink Salmon, Pears, Trader Joe's Apple Pie. 晚餐: Butter, Raspberries, Trader Joe's Organic American Cheese, Trader Joe's Whole Wheat Bread, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Archway Soft Iced Oatmeal Cookies, SciVation Xtend Mango Nectar, Ben & Jerry's Milk & Cookies Ice Cream. 更多的......
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一星期增加2.5 公斤
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