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From 155 to goal 135 staying the course to find my bottom. I'm still eating 1200 calories. 🫣😊
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55.0 公斤
最近减少: 15.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1288 千卡
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脂肪: 55.65克 | 蛋白质: 49.95克 | 碳水物: 153.12克.
早餐: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value 2% Reduced Fat Milk, Kodiak Protein Oats, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Butter. 午餐: Whole Foods Market Sumo Orange , Macaroni or Pasta Salad with Crab Meat, Iceberg Lettuce (Includes Crisphead Types). 晚餐: Smart Balance Original Buttery Spread, Sour Dough Bread, Cooked Broccoli (Fat Not Added in Cooking), Kitchens Of India Spinach with Cottage Cheese and Sauce, Salmon Cake or Patty. 小食/其他: Savanna Orchards Gourmet Honey Roasted Nut Mix, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal, Kirkland Signature Tart Montmorency Cherries, Blueberries . 更多的......
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一个星期减少1.3 公斤
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 评论
Your doing an amazing job with your weight loss journey.
2023年03月15日 会员：: buenitabishop
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buenitabishop, Thank You so much. It is all the inspiration here if FS, including you that keeps me focused. I'm truly shocked I haven't found my bottom (base) yet. I have so much more energy now 😊.
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That is awesome!! Congratulations! Well done!
2023年03月16日 会员：: crboyer2
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thanks so much for your encouragement that's incredible and I can't wait to get there.
2023年03月16日 会员：: buenitabishop
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ImalittleLESSfluffyNOW的体重历史
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