Day 3 and... I'm having breakfast! Lol. Big day at work and wanted to be on my A game! Might try IF just during the week then not on weekends and morning workout days...?
Not sure.
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52.4 公斤
最近减少: 0.4 公斤.
还有: 0.3 公斤.
饮食准则: 100%.
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2549 千卡
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脂肪: 119.87克 | 蛋白质: 79.87克 | 碳水物: 316.79克.
早餐: cantaloupe, Kale, Avocados, sweet italian sausage. 午餐: roasted potato, egg, smoked salmon. 晚餐: Carrots, pea pods, celery, peanut butter, ketchup. 小食/其他: brownie, chocolate syrup, rice divine. 更多的......
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一个星期减少1.3 公斤
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