在2023年03月13日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2342 千卡
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脂肪: 126.65克 | 蛋白质: 157.96克 | 碳水物: 147.54克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Provolone Cheese , Corn, Horizon Organic Fat Free Milk, Sliced Ham (Regular, Approx. 11% Fat) . 晚餐: Chicken of the Sea Solid White Albacore Tuna in Water, Chobani Mixed Berry Blended Greek Yogurt, Great Value Green Olives with Pimento, Signature Farms Green & Crisp Salad, Lindsay Medium Ripe Pitted Olives, Safeway Light Ranch Dressing, McCormick Bacon Flavored Bits, Fresh Gourmet Cheddar Cheese Crisps, Avocados, Kroger Walnut Halves & Pieces, Planters Lightly Salted Dry Roasted Peanuts. 小食/其他: Icelandic Provisions Coconut Skyr, Fit Crunch Milk & Cookies. 更多的......
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稳定体重
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