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It’s taking some time to chew down the grams from 88kg to 87kg. Well at 87.5 I’m half way. I have spent most of March bouncing in this zone. Hopefully I’m back on track.
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87.5 公斤
最近减少: 5.5 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1594 千卡
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脂肪: 79.75克 | 蛋白质: 61.99克 | 碳水物: 130.23克.
早餐: Coffee with Milk and Sugar, White Bread , Bega Tasty Cheese Slices, Tomatoes. 午餐: Woolworths Asian Style Crispy Noodle Salad Kit , Coopers Pale Ale. 晚餐: Woolworths Thin Sausages, Lenard's Mexican Chicken Enchilada. 小食/其他: Pana Chocolate Salted Caramel Ice Cream. 更多的......
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一个星期减少0.5 公斤
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