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I found out what salt does. Oh I already knew it can cause fluid retention. But, I never knew a person could gain so much eating too much salt. I made chicken broth several day ago. I put salt in the pot. I trashed the chicken fat and replaced it with coconut oil!
When I drank a cup I had to add more salt to my cup.
For the next 2 days, I drank a cup with 2 meals, and yes I added more salt to each one!
I went from 194 to 199!!!!!!!!!!!
I am finally a few ounces away from what that salt did to me.
So a word of caution, watch ur salt intake!!
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88.5 公斤
最近减少: 47.6 公斤.
还有: 15.9 公斤.
饮食准则: 100％.
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一星期增加0.4 公斤
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