|
😊
|
55.3 公斤
最近减少: 15.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1082 千卡
|
脂肪: 38.19克 | 蛋白质: 51.00克 | 碳水物: 143.27克.
早餐: Kodiak Cakes Power Cakes, Original Buttery Spread, Maple Grove Farms Sugar Free Maple Syrup, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: South Beach Diet Oven Roasted Vegetables, Kitchens Of India Spinach with Cottage Cheese and Sauce, Kroger Whiting Fillets. 晚餐: Cucumber (with Peel) , Smart Balance Original Buttery Spread, Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Macaroni or Pasta Salad with Crab Meat. 小食/其他: Cosmic Crisp Apple, Kirkland Signature Tart Montmorency Cherries, Sun-Maid California Golden Raisins, Blueberries , Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
|
一个星期减少0.1 公斤
|
|
ImalittleLESSfluffyNOW的体重历史
|