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Bavk to my lowest weight. Raising calories and back to IF gas reset my metabolism I believe. Hope to continue going down although I’m kniw it will go back up. Not worried.
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83.1 公斤
最近减少: 10.4 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1140 千卡
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脂肪: 33.91克 | 蛋白质: 94.98克 | 碳水物: 123.28克.
早餐: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Kraft Wheat Thins Original, Dannon Oikos Triple Zero - Vanilla. 晚餐: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Bertolli Marinara Sauce, Texas Toast, Zucchini. 小食/其他: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
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一个星期减少2.5 公斤
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