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gingin40的日记, 2015年01月10日

I'm not surprised my weight is fluctuating. Yesterday was very stressful and I did not eat properly. All I can do is move on and take better care of myself in the future. I hope everyone has a great day. I'm going to relax and dream about warmer weather. :)
80.0 公斤 最近减少: 37.5 公斤.    还有: 18.8 公斤.    饮食准则: 100%.

查看饮食日历, 2015年01月10日:
1792 千卡 脂肪: 55.60克 | 蛋白质: 84.51克 | 碳水物: 265.59克.   早餐: Banquet Brown 'N Serve Beef Sausage Links, Pepperidge Farm Gingerbread Swirl Bread, Chocolate Raspberry Latte. 午餐: Turkey Hill Diet Blackberry Sweet Tea. 晚餐: Hot Dogs, La Victoria Green Taco Sauce (Mild), PAM Butter Cooking Spray, Pace Chunky Mild Salsa, 35 Calorie White Bread, Crystal Farms All Whites 100% Liquid Egg Whites, Pace Chunky Mild Salsa, Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots. 小食/其他: Kellogg's Pop-Tarts - Sugar Cookies. 更多的......
2397 千卡 运动: 步行(慢步的) - 3公里/小时 - 32 分钟, 购物 - 1 小时, 坐着 - 8 小时, 洗碗 - 6 分钟, 休息 - 7 小时 和 22 分钟, 睡眠 - 7 小时. 更多的......
一星期增加2.2 公斤

22支持者    支持   

评论 
Some days are like that Gingin. Just adjust and keep on your plan, you have a terrific downward slant on your weight graph!! 
2015年01月10日 会员:: wholefoodnut
Life happens, just stay the course and you will be back on the downward graph soon. Stay warm. 
2015年01月10日 会员:: mysize10
WFN said it ... keep positive and move onwards and downwards with your weightloss :) 
2015年01月10日 会员:: JennBuck61
You can do it. No worries.  
2015年01月10日 会员:: chesgreen
No one know yourself better than you....and you have the strength to overcome that stress and focus on what's most important and that is YOU! Keep smiling! 
2015年01月10日 会员:: Shadowacres
I know how you feel....I had a terrible day yesterday too. But today is a new day and it will be better.  
2015年01月10日 会员:: Roxymom
Thank you, everyone. Your comments have helped me a lot. 
2015年01月10日 会员:: gingin40
Every days a new chance to do things differently. Good luck! 
2015年01月10日 会员:: nicholaix
Hello everybody. This is my first time texting my sister bought me a kindle for Christmas and told me to come out of the dark ages. I really need help to get this weight off any help and support would be appreciated 
2015年01月10日 会员:: elizabetheaves
Welcome Elizabeth.  
2015年01月10日 会员:: wholefoodnut
I'm dreaming about warmer weather, too!  
2015年01月10日 会员:: Sweet Ce
Being positive is great! Love your attitude! Keep trying, and you will do it one day! :) 
2015年01月10日 会员:: Food lov
You are going to be very successful with this as long as you keep your great outlook that you have 
2015年01月11日 会员:: Rockiesfan
You have a really good attitude, you can do it. 
2015年01月11日 会员:: Greeneyes007
Thanks for the encouragement. 
2015年01月11日 会员:: mysize10
Not to worry. Just look at your photos you had before this new one. You are clearly much thinner. You have been doing marvelous. You can do this! 
2015年01月11日 会员:: Deb_N

     
 

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