在2023年02月19日体重纪录（没有日志纪录）
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141.6 公斤
最近减少: 0 公斤.
还有: 71.6 公斤.
饮食准则: 合理的.
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1820 千卡
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脂肪: 53.47克 | 蛋白质: 143.12克 | 碳水物: 175.73克.
早餐: Biltong, Woolworths Fat Free Fresh Milk, Future Life Zero Smart Food. 午餐: Carrots , Egg White , Egg Yolk , Woolworths Tante Anna Whole-Wheat Brown Bread , Woolworths Avocado . 晚餐: Nando's Bag & Bake, Woolworths Green Beans, Woolworths Tenderstem Broccoli, Woolworths Classic Potato Salad, Woolworths Skinless Chicken Breast Fillets, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . 小食/其他: Woolworths Fat Free Fresh Milk, USN Dietfuel Ultralean Strawberry , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. 更多的......
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