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Weight change is minimal, but fitness and muscle tone are significantly improved.
I will revise my target to 75kg, i think this will have me in the best shape I can be (Unless I add muscle weight)
Feeling pretty damn good..
Have a great day people..
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79 公斤
最近减少: 3 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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