在2023年03月6日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 6.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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3363 千卡
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脂肪: 239.43克 | 蛋白质: 153.28克 | 碳水物: 179.79克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Bananas, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Whole Milk, Strawberries. 午餐: Babybel Mini Creamy Swiss Cheese , Pears , Cheddar Cheese . 晚餐: Kirkland Signature Organic Creamy Peanut Butter, Boursin Garlic & Fine Herbs Gournay Cheese, Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Egg, Beef Stew Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), California Avocados, 3-2-1 Dressing. 更多的......
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一个星期减少0.6 公斤
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