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Yesterday I felt like I blew it!! Not because I ate bread or sugar but because I ate A LOT!! Oh my, I made this cauliflower cheese egg in tomato sauce thingy and it was sooooooo good! I ate so much I felt so full and about to explode! I also indulged in 1/2 apple and 1 tbs of almond butter with chocolate stevia... it was deeelish!
Since the day before I didn't gain anything by eating 2 pieces so yesterday I had two pieces again. So to say all this, I didn't gain drastically, I did gain .2 lbs. I would say it was the almond butter to blame!
But overall I am very happy to report I LOVE this phase! I can't see myself making drastic changes in phase 4. I love it, I am comfortable, I enjoy it, and most of all, I get full and satisfied in it.
I might I guess enjoy more ezekiel bread in the morning and peanut butter or almond butter during the day, but other than that the only day I would use the full on privileges of phase 4 is on Sunday when we eat out after Church which really it's 1 meal of the entire week!
Today I had ezekiel bread with walden grape jam in the morning, we will see how that affects me tomorrow.
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57.3 公斤
最近减少: 0.7 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1155 千卡
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脂肪: 53.59克 | 蛋白质: 102.98克 | 碳水物: 65.48克.
早餐: Fage Total 0% Greek Yogurt, Tomato Sauce, Egg White, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 午餐: S&W Organic Tomato Sauce, Chicken Breast, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Walnuts, Frozen Blueberries. 晚餐: Zucchini, Denny's Sliced Tomatoes (3 Slices), Fage Total 0% Greek Yogurt, Feta Cheese, Mixed Salad Greens, Mozzarella Cheese (Whole Milk), Rotisserie Chicken. 小食/其他: Carnation Evaporated Milk. 更多的......
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一星期增加0.6 公斤
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