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Starving yesterday when I got home from the gym, but managed to keep my food intake to mostly protein and added some fiber and complex carbs (1/2 cup of black beans). The sodium always does me in, so I had a morning climb of .2 lbs., but I can live with those tiny fluctuations. :-) Looking forward to getting out of the 160s. I will have to plan a little celebration for myself when that finally happens :-)
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76.3 公斤
最近减少: 2.6 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1333 千卡
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脂肪: 23.83克 | 蛋白质: 133.33克 | 碳水物: 146.17克.
早餐: Coffee (Espresso Brewed) , I Can't Believe It's Not Butter! Original Soft Spread, Silk Light Almond Milk, Nature's Own 100% Whole Wheat Bread, Granulated Sugar . 午餐: Wegmans Caribbean Black Bean Soup, Tilapia (Fish) (Cooked, Dry Heat). 晚餐: Nabisco Premium Saltine Crackers Original, Jennie-O Extra Lean Ground Turkey Breast. 小食/其他: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Popsicle Big Stick. 更多的......
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一星期增加0.6 公斤
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