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12.3kg in four months and three days 🥳 Halfway 🎊
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77.4 公斤
最近减少: 12.3 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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1521 千卡
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脂肪: 65.15克 | 蛋白质: 67.69克 | 碳水物: 171.58克.
早餐: Woolworths Seedless White Grapes, Plums, Nectarines, Kiwi Fruit, Bananas, Pick n Pay Full Cream Plain Yoghurt, Almonds, Mangos. 午餐: Chicken Breast (Skin Not Eaten), Olives, Clover Feta Black Pepper, Pot O' Gold Sweet & Sour Gherkins, Woolworths Mung Bean Sprouts, Tomatoes, Green Peppers, Bakers Salticrax with Black Pepper. 晚餐: Butter, Potato, Fry's Chicken Style Burgers. 小食/其他: Fair Cape Low Fat Milk. 更多的......
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一个星期减少1.4 公斤
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 评论
How did you change lbs to kilograms? I can’t do it on here😞
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Mine has always been in kg 🤷
2023年03月9日 会员：: Sorceress1976
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