|
First day of IF yesterday. Not bad. Felt pretty good all morning, just a bit tired and hungry.
Lunch was AHmazing! Lol.
Then a bit hungrier at night than usual perhaps...?
But, cals were lower than usual.
Doing it again today.
Not sure what I'll do on morning workout days.. just go back to normal?
Need to read up more on this.
|
52.6 公斤
最近减少: 0.2 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
1744 千卡
|
脂肪: 108.05克 | 蛋白质: 84.91克 | 碳水物: 122.49克.
午餐: Kale, Margarine Spread, Chicken Thigh (Skin Not Eaten), artichoke hearts, Olive Oil. 晚餐: ketchup, rutabaga, Artichokes (Globe or French), Margarine Spread, Ground Beef (85% Lean / 15% Fat). 小食/其他: Coconut Manna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), carrot, Snow or Sugar Snap Peas, Celery, Peanut Butter. 更多的......
|
一个星期减少4.4 公斤
|