在2015年01月8日体重纪录（没有日志纪录）
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108.9 公斤
最近减少: 17.7 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 42.65克 | 蛋白质: 88.81克 | 碳水物: 155.64克.
早餐: Extra Virgin Olive Oil, Nonfat Dry Milk (Reconstituted), Truvia Calorie Free Sweetener, Coffee (Brewed From Grounds), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg. 午餐: Pictsweet Deluxe Baby Brussels Sprouts, Foster Farms Lean Ground Turkey, Coffee (Brewed From Grounds, Decaffeinated), Nonfat Dry Milk (Reconstituted). 晚餐: Bush's Best Cut Green and Shelly Beans, Oscar Mayer Classic Turkey Franks. 小食/其他: Kozy Shack All Natural Tapioca Pudding, Kozy Shack Original Rice Pudding. 更多的......
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一星期增加0.5 公斤
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