在2023年03月7日体重纪录（没有日志纪录）
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73.3 公斤
最近减少: 1.0 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1477 千卡
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脂肪: 71.67克 | 蛋白质: 80.16克 | 碳水物: 118.34克.
早餐: Kellogg's Special K Pastry Crisps - Blueberry, Calavo Avocado, Jones All Natural Chicken Sausage, Fresh & Easy Liquid Egg Whites, Wegmans Mushrooms, Hannaford Stir Fry Mix Peppers & Onions. 午餐: Carrots, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Celery , White Grapes, Green Olives, Sargento Colby Jack Cheese Sticks, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes. 晚餐: American Value Green Beans (Canned), Great Value Corn on The Cob, Barbecued Pork Spareribs with Sauce. 小食/其他: Cheez-It Snap’D Barbecue, Yasso Frozen Greek Yogurt - Pistachio Brittle, Kellogg's Froot Loops Jumbo Snax (Pouch), Premier Nutrition High Protein Shake - Vanilla. 更多的......
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一星期增加1.0 公斤
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