在2023年03月7日体重纪录（没有日志纪录）
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146.9 公斤
最近减少: 24.1 公斤.
还有: 66.9 公斤.
饮食准则: 合理的.
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1537 千卡
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脂肪: 86.84克 | 蛋白质: 58.28克 | 碳水物: 149.81克.
早餐: SPAR Tomato & Herb Stackers, Eskort Diced Bacon, Scrambled Egg (Whole, Cooked) , Grated Cheddar Cheese. 午餐: Nola Mayonnaise, Grated Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Eskort Marinated Rib Burgers, Blue Shirt Bakery Snack Tortillas. 晚餐: Pick n Pay Hamburger Buns , Margarine (Regular with Salt), Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Eskort Marinated Rib Burgers, Grated Cheddar Cheese. 小食/其他: Nestle Aero Peppermint, Nestle Tex Mini, Kraft Philadelphia Cream Cheese, Woolworths Pretzel Snack Sesame Pretzel Rings. 更多的......
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一个星期减少1.2 公斤
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