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I made a banana nut bread yesterday with walnut and almond flour, it was soooo good! I only ate 1 little piece and I can't believe I stayed at the same weight!!! I love P3! I love making these types of healthy foods, being able to eat it all without guilt and see the scale now budge!! My body loves it's new weight!
126.2 for 5 days now! I've been drinking lots and lots of water, teas, cali kicker, apple cider vinegar, and adding new foods very slowly... not eating too much oils like nut butters and no bread, except for 1/2 of low carb wheat flour tortilla.
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57.2 公斤
最近减少: 0.8 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1323 千卡
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脂肪: 66.01克 | 蛋白质: 102.28克 | 碳水物: 77.78克.
早餐: Almond Flour Banana Nut Bread, Fage Total 0% Greek Yogurt, Kroger Hearts of Romaine Lettuce, Tostitos All Natural Chunky Salsa (Mild), Egg (Whole), Egg White, Onions. 午餐: Cauliflower, Private Selection Carne Asada, Cabbage. 晚餐: Spectrum Chia Seeds, Great Value Romaine Lettuce, Full Circle Organic Almond Butter, Apples, Egg, Rao's Homemade Tomato Basil Sauce. 更多的......
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稳定体重
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