在2023年03月7日体重纪录(没有日志纪录)
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77.8 公斤
最近减少: 11.9 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1554 千卡
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脂肪: 66.63克 | 蛋白质: 82.72克 | 碳水物: 150.04克.
早餐: Almonds, Pick n Pay Full Cream Plain Yoghurt, Kiwi Fruit, Nectarines, Plums, Woolworths Seedless White Grapes, Bananas, Mangos. 午餐: Bakers Salticrax with Black Pepper, Green Peppers, Tomatoes, Woolworths Mung Bean Sprouts, Pot O' Gold Sweet & Sour Gherkins, Clover Feta Black Pepper, Olives, Chicken Breast (Skin Not Eaten). 晚餐: Butter , Rose Wine, Gem Squash, Broccoli , Pick n Pay Pork Neck Chop. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk. 更多的......
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一个星期减少0.7 公斤
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