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Well no change in the weight in today. The positive I’ll take out of this weight in is that it didn’t go up. So with that I would say I’m at the panicle of my blow out and should be on the turn. Next weigh in -Thursday.
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87.9 公斤
最近减少: 5.1 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1590 千卡
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脂肪: 56.36克 | 蛋白质: 86.89克 | 碳水物: 130.06克.
早餐: Arnott's Vita-Weat Sesame, Bega Tasty Cheese Slices, Tomatoes, Reduced Fat Latte Coffee. 午餐: Arnott's Vita-Weat Sesame, White Grapes, Woolworths Select Corned Beef Silverside, Tomatoes. 晚餐: Cooked Mushrooms (Fat Added in Cooking), Three Threes Sweet Spiced Gherkins, Youfoodz Greek Lamb Salad, Coopers Pale Ale. 小食/其他: Carman's Apple Pie & Custard Aussie Oat Bar. 更多的......
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稳定体重
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